Online Trauma Therapy

What does Depth Therapy for Relational Trauma Look Like?

Have you experienced trauma? Are you stuck and struggling to move beyond what has happened to you? Relational trauma has a way of doing just that - leaving you feeling stuck. Depth therapy, a process that explores the unconscious mind and the depths of the human experience is highly effective for working through relational trauma. The process of depth therapy goes beyond just dealing with surface problems and instead focuses on the complex impact of relational trauma, the root of your wounds, and the core of who you are. In this blog post we will look at what depth therapy [...]

2024-03-26T08:29:08-05:00Depth Therapy|

Can Online Therapy Help You Overcome Trust Issues?

Building and maintaining trust is essential for healthy relationships, both personal and professional. Trust forms the foundation of strong connections. But, it can also be a fragile aspect that requires effort and commitment to maintain. Trust can be broken and rebuilding it can be a challenging journey. Trust in yourself is often the most difficult to build and maintain. And, without trust in yourself it’s hard to trust in others. The therapeutic process, whether traditional or online therapy, can be a meaningful way to build trust.Trust in yourself is the foundation of trusting in others. As C.G. Jung once said, [...]

2024-02-12T11:44:53-06:00Online Therapy|

Online Trauma Therapy: Grow Beyond your Trauma

Trauma has the power to reshape the landscape of our lives. It impacts every part of our brain and nervous system. Because of this, trauma has a tremendous impact on one’s mental, emotional, physical, social, and spiritual health. The good news, though, is that you CAN heal. And, not only can you heal from your trauma through trauma therapy, you can transform and grow beyond it. I offer online trauma therapy grounded in Jung-oriented depth psychology. A depth approach allows you to do the deep work necessary to process your trauma. This involves growing beyond what you think your potential [...]

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