About

Hello! I consider the therapeutic relationship a transformational one that offers immense potential for change. Struggles are a part of life but when you begin to unpack your pain with a trusted other you can shift your thoughts and attitudes and begin to foster the ability to better manage the ups and downs of life. You can begin to live the life you dream about.

My own journey in life, therapy, and training as a therapist is eclectic, as I too am an evolving individual. The intersection between ancient wisdom traditions, psychology, and modern science continues to be the seed of my curiosity and the foundation of my research. Each informs the other, illuminating a rich space for a profound therapeutic process. My goal is to continue this personal journey and to help you further yours. As a lifelong learner, I will continue to explore cutting edge theory related to psychotherapy and well being. In doing so, I will bring new life and insight into our work together.

My Approach

We all seek meaning and purpose. We all ponder deep life questions – it’s our human nature. We are in a sense always becoming and always emerging into that unique person we are meant to be. Across our lifespan, we stumble and encounter roadblocks and traumas that paralyze our natural curiosity and movement towards happiness and a full life. Often we are left feeling isolated, anxious, overwhelmed and in need of a safe place to tell our story. We need a comforting place to peel off the mask, delve into the struggle and face the darkness we can no longer bear alone. I offer a space of safety and unconditional acceptance that allows for the kind of trust and alliance essential to self discovery and lasting change.

My approach is psychodynamic and relational at its core. I have specialized training in Jung oriented depth psychology, dream work, and attachment theory. I draw from Cognitive Behavioral Therapy to address maladaptive thoughts and behaviors and Dialectical Behavior Therapy to help you regulate emotions. I may draw from other modalities, including cutting edge research in neuroscience and body based therapies to help you integrate what you are discovering about yourself. Everyone has a different reason for seeking therapy. I wholeheartedly believe in collaboration and aim to meet you where you are.

My goal is to help you understand yourself better so you can navigate the ups and downs of life with more clarity and ease. I offer a free 20-minute consultation to discuss your needs and to share more about myself and my approach. If you think we may be a good fit, please reach out with any questions.

Education

University of Houston, MA, Clinical Social Work
University of Texas, BA, International Business and Art History

Specialties

Relationship Issues
Trauma
Existential and Spiritual Exploration

Professional Membership

NASW – National Association of Social Workers
Austin Psychoanalytic Society
Austin In Connection
American Psychological Association, Div 39

Professional Training and Development

Jungian Oriented Psychotherapy, Depth Psychology
Dream Tending
Phoenix Rising Yoga Therapy
Mindfulness and Meditation
Psychodynamic Psychotherapy
AEDP, Accelerated, Experiential, Dynamic Psychotherapy
DEEP, Deep Center for Counseling and Psychotherapy
CBT, Cognitive Behavioral Therapy
TF-CBT Trauma Focused Cognitive Behavioral Therapy
DBT, Dialectical Behavior Therapy
Health Coach Certification
Theology and Ethics
Clinical Psychology