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Online Therapy

Relationships Matter! Insights from an Online Relational Therapist in Houston, TX

Spring is upon us and here in Houston, Texas, it's likely to phase into summer heat soon. We happily got a cool snap this week and I found myself able to do my runs under a blue, crisp, and cloudless sky at a temperature of 55 degrees. Knowing the summer will bring temps in the 100’s, I relish these moments. My runs are my happy place. They set the tone for the day and often serve to center my being. To my delight this week there was another bonus, the sweet scent of honeysuckle blooms, a smell of my childhood [...]

2024-05-14T13:43:07-05:00Individual relationship therapy, Online Depth Therapy, Online Therapy|
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8 Places for Introverts to Recharge in Houston, Texas

Do you identify as an introvert? Maybe you enjoy spending time alone, relish your downtime to recharge, enjoy reading a book, or love to stay in and curl up on a Friday night. This doesn’t mean you’re antisocial (let’s make that clear) or that you don’t enjoy being around others. It just means you want more quiet time than most people. You probably love hanging with close friends and family and relish having meaningful conversations and experiences. You even like small gatherings but need downtime after to be ready for the world again. Too many engagements in a row can [...]

2024-02-22T07:09:09-06:00Online Therapy|
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How Do I Know If I Am An Introvert? 9 Signs That Suggest You Just Might Be

Have you felt out of place for most of your life or feel like you are different from everyone else? Do people say that you are quiet or question why you don’t want to go out all the time? If so, you could be an introvert. Let’s look at 9 signs that might indicate that you lean towards introversion. 9 Signs You May Be An Introvert 1. Enjoy Spending Time Alone You love spending time alone. Introverts feel recharged and refreshed after spending time in solitude. You cherish reading a book, going for long walks, or staying in curled up [...]

2024-02-22T10:47:17-06:00Introverts, Online Therapy|
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Are You an Introvert, Empath, or Highly Sensitive Person?

Many people refer to themselves as introverts, empaths, or highly sensitive persons (HSPs). While these three personality types share some similarities, there are also key differences between them. In this post, we’ll look at introversion, empathy, and high sensitivity, discuss what they have in common, and explain how they differ. Whether you identify as an introvert, empath, or a highly sensitive person, or have loved ones who do, this post will shed light on how these temperaments shape personality and relationships. If this is you, understanding these traits and where they come from can go a long way to shifting [...]

2024-03-27T07:35:16-05:00Online Therapy|
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Can Online Therapy Help You Overcome Trust Issues?

Building and maintaining trust is essential for healthy relationships, both personal and professional. Trust forms the foundation of strong connections. But, it can also be a fragile aspect that requires effort and commitment to maintain. Trust can be broken and rebuilding it can be a challenging journey. Trust in yourself is often the most difficult to build and maintain. And, without trust in yourself it’s hard to trust in others. The therapeutic process, whether traditional or online therapy, can be a meaningful way to build trust.Trust in yourself is the foundation of trusting in others. As C.G. Jung once said, [...]

2024-02-12T11:44:53-06:00Online Therapy|
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Unveiling the Barriers to Love: Healing your Heart with Online Therapy

I have been thinking about love a lot lately. Perhaps it’s the holidays and the impending new year? It's a time to hope for something better and also a time that can be fraught with tension, chaos, or loneliness. Or, maybe my musing on love stems from the chaos and division we see not only here in the United States but globally as we experience the brutality of war? It could come from the reality and notion of hate crimes in our news today. Whatever the root, and likely all the above, I have been thinking of love and want [...]

2024-02-12T12:13:08-06:00Online Therapy|
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Exploring the Benefits of Online Therapy

In recent years online psychotherapy has emerged as a convenient and effective alternative to traditional in-person therapy. In fact, online therapy has become the norm in our world today. My background in person-to-person therapy made me skeptical of online therapy when the pandemic hit. In truth, it was an adjustment. However, I quickly came to recognize the deep connections and profound growth that happens in a virtual space. Research shows online therapy to have similar outcomes in client satisfaction and personal growth as in-person therapy. This blog post delves into the various benefits of online therapy and why it is [...]

2024-02-15T11:01:24-06:00Online Therapy|
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Psychotherapy in Central Austin: 805 West 10th, Suite 302, Austin TX  78701

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