Depth Therapy

What does Depth Therapy for Relational Trauma Look Like?

Have you experienced trauma? Are you stuck and struggling to move beyond what has happened to you? Relational trauma has a way of doing just that - leaving you feeling stuck. Depth therapy, a process that explores the unconscious mind and the depths of the human experience is highly effective for working through relational trauma. The process of depth therapy goes beyond just dealing with surface problems and instead focuses on the complex impact of relational trauma, the root of your wounds, and the core of who you are. In this blog post we will look at what depth therapy [...]

2024-03-26T08:29:08-05:00Depth Therapy|

Depth Psychotherapy: Connecting with Your Deeper Self

We all seek meaning and purpose. We all ponder and grapple with the deep questions of life – it’s our human nature to do so. In a sense, we are always becoming and always emerging into that unique person we are meant to be. Carl Jung, father of analytical psychology, whose work informs the approach of depth therapy, also known as depth psychotherapy, says, “The privilege of a lifetime is to become who you truly are.” I like to connect this quote with Brene Brown, widely known author, researcher, and storyteller. Brown says, “True belonging only happens when we present [...]

2024-02-13T10:30:25-06:00Depth Therapy|

Existential Angst: Finding Meaning in Life with Depth Therapy

In the hustle and bustle of modern life, we can find ourselves entangled in a web of responsibilities, expectations, and the managing of others, whether it be family, coworkers, or friends. Day-to-day life can become robotic in the sense that we find ourselves barely getting through the day. In our effort to control life, our own and others, we can lose sight of who we are, what we want, and what our purpose is. This is where the transformative practice of depth therapy comes in. At times like this, we can begin to feel a sense of existential angst, which [...]

2024-02-13T10:21:23-06:00Depth Therapy|

Going Deep with Depth Therapy

Depth therapy, a form of psychotherapy that delves into the underlying causes of emotional and psychological challenges is transformative. Going deep allows you to unpack layers of defense that prevent you from living a full and expansive life. This type of therapy dives deep to uncover hidden or unresolved conflicts that might be contributing to your current challenges. I can help you get to the root of your pain so you can begin to understand and grow beyond it. My approach combines deep exploration of the psyche and intentional attunement to your body and nervous system. In this blog, we'll [...]

2024-02-13T11:13:52-06:00Depth Therapy|
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