Online Trauma Therapy

A Brief Look at Trauma Before we look at religious and spiritual trauma let’s look at a brief definition of trauma. Trauma is any event that overwhelms a person’s ability to cope with it. This can result from a one-time catastrophic event or from a prolonged series of events over time. Most trauma is relational trauma, trauma that happens within the context of relationships and usually happens repeatedly over time. When thinking about trauma it’s important to know that most individuals who experience trauma feel an impending threat to their life, safety, and well-being. Read here to learn more about [...]

In the last blog post, we looked at the impact of relational trauma on setting personal boundaries. I gave some tips on assertive communication, a style of communication that leads to healthy boundaries. See the tips here if you missed the blog and begin practicing assertive communication now. This will help you foster boundaries that work for you. Setting boundaries is a skill that can be learned and perfected. In this blog, I offer a step-by-step guide on how to set and maintain boundaries in your life. Trauma Has The Power to Reshape Our Lives Trauma impacts every part of [...]