Online Trauma Therapy

5 Things To Consider When Setting Boundaries Due to Trauma: Tips From a Trauma Therapist

In the last blog post, we looked at the impact of relational trauma on setting personal boundaries. I gave some tips on assertive communication, a style of communication that leads to healthy boundaries. See the tips here if you missed the blog and begin practicing assertive communication now. This will help you foster boundaries that work for you. Setting boundaries is a skill that can be learned and perfected. In this blog, I offer a step-by-step guide on how to set and maintain boundaries in your life. Trauma Has The Power to Reshape Our Lives Trauma impacts every part of [...]

Online Trauma Therapy: Grow Beyond your Trauma

Trauma has the power to reshape the landscape of our lives. It impacts every part of our brain and nervous system. Because of this, trauma has a tremendous impact on one’s mental, emotional, physical, social, and spiritual health. The good news, though, is that you CAN heal. And, not only can you heal from your trauma through trauma therapy, you can transform and grow beyond it. I offer online trauma therapy grounded in Jung-oriented depth psychology. A depth approach allows you to do the deep work necessary to process your trauma. This involves growing beyond what you think your potential [...]

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