Who am I? What do I REALLY want my life to look like? How do I break free from rigid roles, deep-rooted patterns, and old ways of thinking that no longer work? With creativity, curiosity, and hope, these are the questions I like to explore with clients, no matter the age or stage of life. My clients are high functioning individuals who want to take a deeper look at who they are and what they want out of life.
Psychotherapy is an active and transformative process that allows you to change how you relate to yourself, others, and the world. Most of my clients have experienced trauma in life; most feel stuck. Many seek help during life transitions or relational conflict while others are searching for more meaning and purpose in life. Much of psychotherapy is about gaining agency and autonomy to live the life you want to live. Those who resonate with my approach tend to seek authentic self-expression, greater intimacy with others, and a more joyous and expansive life.