Our deepest human need is to feel a sense of belonging, to feel that we are connected, to feel that we matter.
Do you struggle to break free of rigid roles, deep-rooted patterns, or old ways of thinking that no longer work? I specialize in helping individuals overcome the roadblocks of life that prevent joy and lasting change. Most of my clients have experienced trauma in life; most feel stuck. Many seek help during life transitions or relational conflict while others are searching for more meaning and purpose in life. Much of psychotherapy is about gaining agency and autonomy to live the life you want to live. Those who resonate with my approach tend to seek authentic self-expression, greater intimacy with others, and a more joyous life.
In a culture where independence and making it on one’s own is a sign of great success it can be challenging to embrace the idea that our optimum health relies on a core need for connection. Studies show over and over again that the quality of our relationships directly impacts our physical and mental health in the short and long-term. Much of the emotional wounding and trauma we experience comes from the relationships in our lives, so it makes sense that the experience of a new and healthy relationship would create space for healing. This is what psychotherapy is all about – a safe relational space for you to heal and grow beyond your struggles.
My approach is psychodynamic and relational at its core. I have specialized training in Jung oriented depth psychology, dream work, and attachment theory. I draw from Cognitive Behavioral Therapy to address maladaptive thoughts and behaviors and Dialectical Behavior Therapy to help you regulate emotions. I may draw from other modalities, including cutting edge research in neuroscience and body based therapies to help you integrate what you are discovering about yourself. Everyone has a different reason for seeking therapy. I wholeheartedly believe in collaboration and aim to meet you where you are.
I work with adult individuals of all ages. My specialties include anxiety, life stress, life transitions, relationship issues, relational trauma, and spiritual and existential exploration. Those who lean towards introversion, have high levels of empathy, or identify as a highly sensitive persons find my approach particularly fitting for their therapeutic journey.
My goal is to help you understand yourself better so you can navigate the ups and downs of life with more clarity and ease. I offer a free thirty minute consultation to discuss your needs and to share more about myself and my approach. If you think we may be a good fit, reach out today. I can’t wait to meet you.
