Walk and Talk therapy is a form of psychotherapy that takes place in our natural environment rather than an office. Research proves that spending time outdoors reduces symptoms associated with stress, anxiety, and depression.
Overall, the simple act of being in nature has the effect of improving well being and mood. Adding movement can help ground the experience and bring more awareness to the mind/body connection.
As with online therapy sessions, we will tailor the session to your desire and needs. This may include a walk and talk experience, a quiet meditation, or a more traditional session that takes place under a tree or on a bench. Outdoor sessions can be used intermittently or regularly.
