Walk and Talk therapy is an innovative form of psychotherapy that occurs outdoors rather than in a traditional office setting. Studies demonstrate that spending time in natural surroundings can alleviate symptoms commonly associated with stress, anxiety, and depression.
Engaging with nature can have a profound impact on our well-being and mood. Also, incorporating physical movement into therapy can enhance the experience and promote a deeper connection between the mind and body.
Similar to virtual therapy sessions, the approach will be customized to your preferences and specific needs. This may involve conducting the session while walking and talking, practicing serene meditation, or having a more conventional session under a tree or on a bench.
Outdoor sessions can be integrated into your therapy plan on a periodic or regular basis.
Get in touch today to learn more about how Walk and Talk therapy can benefit you!
