Have you experienced trauma? Are you stuck and struggling to move beyond what has happened to you? Relational trauma has a way of doing just that – leaving you feeling stuck. Depth therapy, a process that explores the unconscious mind and the depths of the human experience is highly effective for working through relational trauma. The process of depth therapy goes beyond just dealing with surface problems and instead focuses on the complex impact of relational trauma, the root of your wounds, and the core of who you are. In this blog post we will look at what depth therapy is and how it can help you grow beyond your trauma.
What is Depth Therapy?
My approach to depth therapy is based on Carl Jung’s analytical psychology. Jung once said, “The privilege of a lifetime is to become who you truly are.” This quote highlights what depth therapy is all about. It helps you become the person you want to be. It’s a journey of learning about yourself and growing as a person. It’s not something you finish, but something you keep doing throughout your lifespan. Relational trauma has a way of halting this natural state of growing and becoming you. Simply stated, when one experiences trauma and goes into defense mode, it’s nearly impossible to feel safe enough to fully engage in life and connect with others. Day-to-day life becomes more about surviving than about flourishing and becoming your best you.
Depth therapy gets to the root of trauma, relational issues, emotional regulation, and personality questioning. While depth therapy does reduce symptoms associated with a person’s struggle, the goal is to seek long-lasting change that can only come from taking a deep look inside ourselves.
My Approach:
A little more about my approach before we look closer at depth therapy. My framework is relational, collaborative, and holistic. I integrate body-based therapies to help you tap into the inherent wisdom of your psyche and central nervous system – essential for growth and healing. Neuroscience emphasizes the importance of the body-mind connection in healing. This approach combines deep exploration of the psyche and intentional attunement to your body and nervous system. An approach that encompasses body-based therapies, knowledge from neuroscience, and a deep dive into the psyche is empowering and transformative.
At the start of therapy, it may be necessary to use other modalities to help settle your nervous system and better manage your day-to-day emotions. We may use attachment theory to help you better understand your patterns within relationships or cognitive behavioral therapy to address specific maladaptive thoughts and fears that hold you back from taking action. Aspects of dialectical behavior therapy can help you better manage mood regulation and develop new coping skills. People seek deep therapy for many reasons. While the aim is to peel back the layers and take a deep look inside, my goal is always to meet you where you are and to start in a place that feels comfortable and safe.
At the Core of Depth Therapy is the Process of Individuation
What is the process of individuation? You may have heard this term. It’s the core of Jung’s theory. Individuation is the journey of becoming your real and true self. As noted above, it’s the lifelong process of becoming you. This is something that happens throughout your life, and it happens at different speeds for different people. As you keep growing and changing, new layers of who you are come out and become a part of you.
Individuation is more than just an idea, it’s a deep journey inside yourself. It’s about discovering parts of your character you never knew about. As you embark on this journey, you learn to accept, understand, and integrate these hidden unconscious parts.
Individuation is about bringing the unconscious to awareness so you can better manage your life. Unresolved trauma has a way of settling inside of you and driving your life in ways you may not be aware of. This is a protective state to help you survive. But, it’s not a healthy state to remain in for long periods of time. Eventually, survival mode takes a toll on the body, mind, and spirit.
Everyone’s journey of self-discovery is different. Your own path and speed are special, influenced by your life and growth. It’s a lifelong, ever-changing process. The best part? This journey helps you discover your true self, little by little, leading you to become who you’re meant to be. It helps you discover new layers of your psyche and become more integrated.
Why Does Depth Therapy Work to Heal Relational Trauma?
Many people struggle with relational trauma. Relational trauma refers to traumatic experiences that occur within the context of relationships with others. This can include past wounds from childhood, intimate relationships, family dynamics, or work environments. It’s important to note that relational trauma is usually repeated trauma, meaning it happens over and over for a period of time. The impact is complex. It can deeply impact a person’s sense of self, their ability to trust others, and their capacity for healthy relationships. Often, these traumas remain hidden in the unconscious mind and affect your life without realizing it. Depth therapy helps bring these wounds to light and allows for deep healing. I have witnessed the immense challenges that survivors of relational trauma face. However, I have also had the privilege of witnessing their resilience and capacity for healing.
Exploring the unconscious mind helps you understand how past traumas have shaped your relationships and overall life. Depth therapy allows you to become aware of what has been cast out of your consciousness. This awareness can lead to significant healing and transformation in your life. Additionally, depth therapy recognizes the impact of cultural and societal influences on trauma and its expression. This approach to therapy takes into account the bigger picture and helps you not only heal but also understand your place in the world.
It Gets to the Root of Trauma
Depth therapy offers a unique approach to healing relational trauma by getting to the root of the issue. By delving into the unconscious mind, you can uncover and address past wounds that continue to affect your relationships and life in the present. This type of therapy helps you understand yourself better, develop healthier coping mechanisms, and improve your overall well-being.
Through depth therapy you can start a journey of change. It helps you heal from past trauma. In therapy, you have a safe place to face your fears and talk about your trauma. It also helps you understand patterns in relationships. This can explain why similar problems keep happening. Depth therapy can improve your relationships. Most importantly, it helps you take control of your life. It helps you move from feeling hurt and confused to feeling strong and clear.
The Benefit of Online Trauma Therapy
Online therapy, specifically depth therapy, is a great option for individuals in Texas. If you are looking for long-term solutions to relational trauma but don’t have the time to get to a therapy office then online therapy may be for you. It offers the convenience of being able to access therapy from anywhere at any time, making it perfect for busy individuals. Online therapy also allows individuals to avoid the potential stigma associated with seeking help for mental health issues.
It is important to note that research shows the effectiveness of depth therapy. Studies found that participants who engaged in depth therapy reported significant improvements in their well-being and sense of self.
Depth Work at Your Fingertips Online
When you have access to therapy online, it’s easier to fit into your schedule. You don’t have to worry about commuting or taking time off work. You can simply log in from anywhere with an internet connection and continue your healing journey. Online therapy also offers a sense of privacy and comfort, as you can engage in therapy from the comfort of your own space. This can be particularly beneficial for those who struggle with social anxiety or may not feel comfortable seeking help in a traditional office setting.
Additionally, online therapy allows you to work with therapists outside of your physical location. This opens up opportunities for you to find the right therapist who understands what depth work is and how it can help with relational trauma. Online therapy breaks barriers and makes depth work accessible to more people, ultimately helping them on their journey towards personal growth and healing.
Work on Healing your Relational Trauma With Depth Therapy in Houston, TX
If you’re ready to embark on a journey of self-discovery and healing, depth therapy may be the perfect fit for you. It offers a personalized, engaging, and empathetic approach to addressing relational trauma and helps you understand yourself on a deeper level. By exploring the unconscious mind and integrating all parts of the self, depth therapy can lead to personal growth and to becoming a better version of yourself. At Lysle Shaw Psychotherapy, I offer depth therapy to help individuals start their healing journey and work towards living a more authentic and fulfilling life. If you think we might be a good fit, take the first step toward a more authentic life by embarking on a journey of self-discovery through the enriching process of Depth Therapy.
- Reach out to schedule a free consultation.
- Explore your past hurts and how they impact your relationships today.
Other Therapy Services Offered at Lysle Shaw Psychotherapy in Austin, Houston, and throughout Texas
My fundamental approach to the therapeutic process is depth therapy. My services include walk and talk therapy, trauma therapy, Individual therapy for relationship issues, and Jungian dreamwork. If you’re ready to embark on the transformative journey that psychotherapy offers, I invite you to reach out. This path holds the potential for uncovering your truest, most genuine self. Reach out today and take the first step toward a more fulfilling and spiritually enriched life.
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