Online therapy

Are You an Introvert, Empath, or Highly Sensitive Person?

Many people refer to themselves as introverts, empaths, or highly sensitive persons (HSPs). While these three personality types share some similarities, there are also key differences between them. In this post, we’ll look at introversion, empathy, and high sensitivity, discuss what they have in common, and explain how they differ. Whether you identify as an introvert, empath, or a highly sensitive person, or have loved ones who do, this post will shed light on how these temperaments shape personality and relationships. If this is you, understanding these traits and where they come from can go a long way to shifting [...]

2024-03-27T07:35:16-05:00Online Therapy|

What does Depth Therapy for Relational Trauma Look Like?

Have you experienced trauma? Are you stuck and struggling to move beyond what has happened to you? Relational trauma has a way of doing just that - leaving you feeling stuck. Depth therapy, a process that explores the unconscious mind and the depths of the human experience is highly effective for working through relational trauma. The process of depth therapy goes beyond just dealing with surface problems and instead focuses on the complex impact of relational trauma, the root of your wounds, and the core of who you are. In this blog post we will look at what depth therapy [...]

2024-03-26T08:29:08-05:00Depth Therapy|

Can Online Therapy Help You Overcome Trust Issues?

Building and maintaining trust is essential for healthy relationships, both personal and professional. Trust forms the foundation of strong connections. But, it can also be a fragile aspect that requires effort and commitment to maintain. Trust can be broken and rebuilding it can be a challenging journey. Trust in yourself is often the most difficult to build and maintain. And, without trust in yourself it’s hard to trust in others. The therapeutic process, whether traditional or online therapy, can be a meaningful way to build trust.Trust in yourself is the foundation of trusting in others. As C.G. Jung once said, [...]

2024-02-12T11:44:53-06:00Online Therapy|

Unveiling the Barriers to Love: Healing your Heart with Online Therapy

I have been thinking about love a lot lately. Perhaps it’s the holidays and the impending new year? It's a time to hope for something better and also a time that can be fraught with tension, chaos, or loneliness. Or, maybe my musing on love stems from the chaos and division we see not only here in the United States but globally as we experience the brutality of war? It could come from the reality and notion of hate crimes in our news today. Whatever the root, and likely all the above, I have been thinking of love and want [...]

2024-02-12T12:13:08-06:00Online Therapy|

Exploring the Benefits of Online Therapy

In recent years online psychotherapy has emerged as a convenient and effective alternative to traditional in-person therapy. In fact, online therapy has become the norm in our world today. My background in person-to-person therapy made me skeptical of online therapy when the pandemic hit. In truth, it was an adjustment. However, I quickly came to recognize the deep connections and profound growth that happens in a virtual space. Research shows online therapy to have similar outcomes in client satisfaction and personal growth as in-person therapy. This blog post delves into the various benefits of online therapy and why it is [...]

2024-02-15T11:01:24-06:00Online Therapy|
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