relational trauma

What Does Relational Trauma Look Like?

The holidays have passed and for many that time of year is fraught with distress, triggers of the past, or even a felt sense of persistent anxiety and malaise. Let’s face it, it’s not always “the most wonderful time of the year.” It may be that “going home” for the holidays brings unwanted tension. You may have found yourself alone, either by choice or not. You could have been halfway across the globe and missing home and the familiar. Maybe you awoke to a holiday that just didn’t look like it used to look. Whatever the case, if this is [...]

2024-02-12T11:55:29-06:00Trauma|

Healing from Relational Trauma: A Relationship Therapist’s Perspective

Relational trauma is a profound and intricate issue that can have lasting effects on an individual's emotional and psychological well-being. As a therapist specializing in trauma and relationships, I have witnessed the immense challenges that survivors of relational trauma face. However, I have also had the privilege of witnessing their resilience and capacity for healing. In this blog post, I will share insights on healing from relational trauma, offering hope and guidance to those on this courageous journey. Understanding Relational Trauma Relational trauma is an umbrella term for any re-occurring trauma that happens within a relationship. Most trauma is relational [...]

2024-02-15T11:01:24-06:00Relational Trauma|
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